21% of men aged 20 to 30 suffer from erectile dysfunction.There are many reasons for this.One of the most offensive problems is poor nutrition.It is one thing if male potency decreases due to a serious illness, but it is quite another if this happens due to laziness, reluctance or lack of time for proper nutrition.
So let's present a list of products that, if included in your diet, you will never know about an unpleasant men's problem (provided, of course, that you lead a healthy lifestyle).
You need:
- fish and seafood;
- Meat;
- Honey;
- eggs;
- Cocoa;
- dark chocolate;
- dried fruits;
- Green;
- Vegetables;
- Fruit;
- dairy products;
- nuts;
- juices;
- Spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, as it has a high concentration of protein, which is necessary for men's health.It is best not to fry the fish, but to steam or braise it.
- Mackerel;
- Tuna;
- Flounder;
- Salmon.
Other Seafood:
- Cancer;
- oysters;
- mussels;
- shrimp;
- Caviar.
Meat for a good erection
- Beef;
- Veal;
- Chicken.
- Wild.
Meat is best served for lunch as it is too heavy a meal for dinner.The healthiest cooking method is in a water bath.Fatty meat is prohibited.
Bee products
Treasure
- A good potency enhancer;
- Can be consumed as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Perge
- Rich in protein that helps produce testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in pure form, without drinking it.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it either plain or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quails are particularly useful.They have less fat and lots of protein.
Omelets, scrambled eggs with herbs, tomatoes and other vegetables must be included in the daily diet.
Healthy sweets
Sugar only makes erection problems worse, so you should only use natural sweeteners (e.g. honey).
Cocoa, dried fruits and dark chocolate work well in desserts.
Greens
Parsley, celery, basil, mint, asparagus, coriander.
Green vegetables can be used in cooking and add an interesting flavor to your salad, meat or fish.But it's best to eat fresh.
Vegetables
- tomatoes;
- Turnip;
- Aubergine;
- Carrot;
- pumpkin and pumpkin seeds;
- Broccoli;
- hot pepper;
- Turnip.
Onions and garlic have the strongest effect on the prostate.
It is better to steam, bake or eat vegetables fresh.
fruit
Kiwi, orange, lemon (it has a high concentration of lutein – catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and spices
To eliminate erectile dysfunction, a man needs to eat dishes with spices and spices.Good for cooking:
- Cumin;
- Tarragon;
- St. John's wort;
- Thyme;
- various peppers;
- Rosemary;
- Cardamom;
- Saffron;
- Nutmeg;
- Thyme.
You can use sesame, especially in combination with meat.
dairy products
- Milk.
- Cottage cheese.
- Cheese.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
Nuts
Since ancient times, nuts have enjoyed special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Pistachios, almonds and peanuts are just as beneficial.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juices
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- Second place goes to pumpkin juice – rich in zinc.
- Next is celery juice.You can mix it with carrots or other according to your taste.
The benefit of celery is the presence of the male hormone androsterone.